Download WinSCP from the WinSCP download page.
Install WinSCP on your Windows machine
Run the WinSCP Setup Wizard
Accept the terms and conditions
Select Typical Instrallation and click Next
Select Commander and click next.
Review the selected settings. Click Install to continue with the installation.
Configure WinSCP to the PuTTY SSH client. If you have not installed PuTTY on your machine please refer to SSH for Windows user with PuTTY.
Finish the installation
Connect to the SFTP server by selecting Peregrine and clicking Login
Review the Authentication Banner for Peregrine
Log in with your password
You may use WinSCP to transfer individual files or to synchronize the Remote Directory with the Home Directory
Transfer files by dragging them from the Home Directory to the Remote Directory. The Transfer Settings Dialogue will appear before the download. Select transfer settings and click OK. Once the download is complete the selected file will be visible in the Remote Directory Panel.
To synchronize the Remote Directory to the Home Directory select Synchronize from the Commands menu. Select the Synchronize Files mode and click OK.